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Responsible Gambling
Gambling should be fun, not a way to make money. How to keep it that way, and where to get help if it stops being fun.
18+ only. This site is for adults. Never bet more than you can afford to lose.
The basics
Never bet more than you can afford to lose. Set a budget before you start and stick to it. Treat any winnings as a bonus, not an income. Never chase losses, and never borrow money to bet.
Warning signs
Consider taking a break or seeking help if you notice any of the following:
- betting with money needed for essentials
- chasing losses
- hiding your gambling from people close to you
- feeling anxious, guilty or irritable about your betting
- gambling to escape problems
- neglecting work, studies or relationships because of gambling
Tools that help
Every licensed bookmaker offers responsible gambling tools. Use them: deposit limits cap how much you can pay in per day, week or month; time-outs block your account for a short period; self-exclusion closes your account for months or years; reality checks remind you how long you have been playing. We encourage every reader to set a deposit limit as a default.
Get help — free and confidential
If gambling is affecting you or someone close to you, these organisations offer free, confidential support:
BeGambleAware Information, self-assessment and support.begambleaware.orgGamCare Support, counselling and live chat.gamcare.org.ukGambling Therapy International, multi-language support.gamblingtherapy.orgGamblers Anonymous Peer support meetings worldwide.gamblersanonymous.org
Local helplines may also be available in your country — search for the responsible gambling organisation in your region. MatchDayValue is an information website. We do not accept bets and we never encourage anyone to gamble.